Amanda Biskさんのインスタグラム写真 - (Amanda BiskInstagram)「DUMBBELL BOOTY 🍑 with my Muscle May challenge starting soon on the #freshbodyfitmind app, I thought I better share some teasers with you for the lead up! Try this killer glute workout 🔥 remembering to move slowly and focusing on technique to really get those glutes burning! 3 ROUNDS ▪️1. SPLIT SQUAT x10 (each side) Lean your shoulders forward but keep your back activated. Press through your heel & aim to pick up the arch of you foot on the up phase for extra glute activation! ▪️2. SL HIP LIFTS x10 (each side) Keep your core strong to relax the lower back and focus the load in your glute. Add a pulse for extra 🔥 ▪️3. SL RDL x10 (each side) Place all your weight in the front heel, back leg is just there for balance. A deeper knee bend at the bottom of the Rep will put more emphasis on glutes, rather than hamstring. ▪️4. PENDULUM SQUAT Keep the shoulder forward but the back activated. Don’t go too wide with your stance (as this will target your inner thighs more). Enjoy the burn 😈 and get ready to kick off Muscle May with me on the #freshbodyfitmind app! 📱 10days to go! #gluteworkout #bootyworkout #glutes ab♥️x Wearing: @lskd Music: Pullin Up - Soda」4月20日 21時16分