アニー・スラスドーターのインスタグラム(anniethorisdottir) - 4月28日 05時28分

1. Fuel
2. Sleep
3. TRAIN.

You can’t outwork a bad diet or lack of sleep. @rpstrength

A1. 2-minute AMRAP
20/15 (cal) BikeErg**
+
AMRAP in remaining time
2 Rope climbs
10 Burpee box jump overs, 24/20”
—
A2. 2-minute AMRAP
20/15 (cal) Row**
+
8 Overhead squats / Thrusters (alt)* @ 135/95#
16 Toes to bars
—
REST 5-minutes between sets (after 5 intervals)

** Aim to be done with machines in < 50-sec (adjust calories if needed)

During: 60g of carbs PLEASE 🙏 straight into 30g protein @rpstrength APP.

#workhard #training #fueling #rpathlete #eatwell #crossfit

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>> 飲む日焼け止め！「UVシールド」を購入する

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