オレクシー・トロフティのインスタグラム(torokhtiy) - 5月3日 03時06分

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The PAUSE PUSH JERK is a variant of the traditional push jerk. The pause in this exercise forces you to generate power from a static position, which can help improve your jerk drive and help train and reinforce proper positioning, timing, and balance. Primarily targets the shoulders, but also works the legs and core.
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NOTE: It’s important to note that this is an advanced lift and should only be attempted with proper form and technique to prevent injury. If you’re new to Olympic lifting, it’s beneficial to work with a coach or trainer when learning these movements.

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