NHK「WORLD-JAPAN」さんのインスタグラム写真 - (NHK「WORLD-JAPAN」Instagram)「1,800 hours of zazen sitting meditation each year.🧘🏻‍♂️Few temples in Japan follow such a strict zazen practice as Antaiji. Hidden in the mountains of western Japan it is exclusively dedicated to round-the-clock Zen practice with its residents leading a hard self-sufficient lifestyle.🌾 Could you follow such a disciplined routine? . 👉 See what arises from their rigorous practice over the course of one year｜Watch｜NHK WORLD PRIME: Seek Nothing, Just Sit｜Free On Demand｜NHK WORLD-JAPAN website.👀 . 👉Tap in Stories/Highlights to get there.👆 . 👉Follow the link in our bio for more on the latest from Japan. . 👉If we’re on your Favorites list you won’t miss a post. . . #zazen #zazenmeditation #zen #sittingmeditation #meditation #antaiji #安泰寺 #temple #sotozen #zenbuddhism #sittingmeditation #buddhism #monk #selfsufficient #eatwhatyougrow #walkingmeditation #shugyo #shinonsencho #hyogo #nhkworldprime #japan」5月8日 6時00分