サッシャ・ディギーリアンさんのインスタグラム動画 - (サッシャ・ディギーリアンInstagram)「I have a hard time focusing on one thing at a time and I find that climbing and general outdoor sports activities are the space in my life that I can enjoy this space of mental clarity and focus. A tactic that I employ while climbing is typically narrating to myself the moves that I am doing to trigger focus. Because of this, @tjtriage thought that it would be neat for me to climb while narrating with a lav mic on to create “beta” videos for some classic climbs in the front range. I trialed this format first with a classic called “Thunder Muscle,” and then again with @james_lucas filming me on a 5.14- called “Joe Exotic.” I’ve put the full videos on my YouTube — curious if these are helpful to understanding technique and moves for you— and also, if you have any climb requests! #climbing #frontrange #womenwhoclimb」5月13日 4時14分