澄那シュトゥーダーさんのインスタグラム動画 - (澄那シュトゥーダーInstagram)「READ ON 👇🏼 Sibelius' story with his mental health struggles... is a complex one. Because so many of us classical musicians can relate to some level of self-criticism. We need self-criticism to better ourselves, but when is it enough?? 🤷🏻‍♀️ Things to remind yourself of: 💛 Self-criticism is only really useful when it is *constructive*. 💛 Instead of: "My performance sucked, I had no control of my tempo!", tell yourself: "No big deal - because tomorrow, I will practice with my metronome". 💛 Sometimes, you just gotta believe it when someone compliments you on your music! Take their word for it. 💛 Be gentle to yourself. Speak to yourself the way you would to a close friend. #MentalHealthAwarenessMonth」5月30日 23時46分