デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「Your adrenal glands sit above your kidneys and make hormones that regulate your metabolism, blood pressure, and stress response. They produce the stress hormones cortisol and adrenaline. When you put your body under chronic stress, whether from overexercising, work-related stress, or excessive dieting, your adrenals can get burnt out from constantly producing cortisol. The result is adrenal fatigue. Your natural cortisol rhythm becomes irregular, leaving you feeling exhausted 24/7. #Biohacking #Biohacker #Biohacked #Daveasprey #Adrenals」6月2日 22時10分