Ulissesworldさんのインスタグラム動画 - (UlissesworldInstagram)「Get ready for a Pump Like no other🔥 Save this for Chest Day 💪🏾 All you'll need for this is a Smith Machine & a V-Grip. This Close grip Chest Press variation is perfect for fully activating your pectorals as well as targeting your triceps whilst reducing pressure on your shoulders 🙌🏾 Who's trying this next? 💪🏾 (P.S. If you find this helpful and want more help with your workouts, check out my Workout Essentials Program. A custom workout program built to help you achieve your goals, click the link in my bio @ulissesworld and get started!)」7月11日 21時19分