テリーサ・パーマーさんのインスタグラム動画 - (テリーサ・パーマーInstagram)「Okay so ever since we recorded this weeks episode of @themotherdazepodcast and @swrightolsen was talking about her daily exercise routine, I suffered from a massive case of #fitnessfomo and decided to ditch all the same ol excuses (“just not a priority” she said, “too time poor” she cried, “I don’t care what I look like” she lied) and I entered #beastmode. ⁣ ⁣ So I’ve been smashing it @f45_training_unley and during the week at the 9:30am classes they have a CRÈCHE (of course the gorgeous owner Helen is a mum with littles too and gets IT) so here I am about day 5 of regular attendance and I have to say I am LOOOOVING IT SOOOO MUCH. It honestly feels like self care (and I was the person rolling their eyes in the corner whenever someone would say that!)⁣ ⁣ So thanks for the inspo Sarah and cheers to all our Dazeys who wrote in questions for this episodes “Ask Us Anything” segment, we cover off many a random thing like extended breastfeeding, moving our bodies, nipple tweaking terrors and the wickedly awesome @lovewell.earth hack to get kids eating healthier!! woooo 🌻🌻🌻✨✨✨ Find us on Spotify, Apple or wherever you get your podcasts- or the link in my bio/stories. P.s what’s your favourite work out and how often do you do it?? ⁣ #podcast #parenting #fitness #f45 #baby #motherhood #momlife #mumlife」7月27日 21時02分