サンヌ・ヴロートのインスタグラム(sannevloet) - 8月1日 02時01分
Try this planking series at home for a killer ab & oblique workout! I love adding twice a week an ab burner to my regular workout routine.
Each exercise 15 reps ( 2-3 rounds)
1. Plank Hold
2. High Plank to Low Plank
3. Spider Man Crunch
4. Bear hover to plank
5. Side Plank Hip Dip ( Left & Right)
6. Side Plank Crunch
7. Reverse Plank Knee Lift
Find more of my workout programs on @soulsyncbody and start your 7 day FREE trial!
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2023/8/1