サンヌ・ヴロートさんのインスタグラム動画 - (サンヌ・ヴロートInstagram)「Quick and effective Toning Arm Workout! Many women worry about bulky arms from dumbbell lifting, but let me tell you - it takes significant training to bulk up… Lifting weights actually builds strength and tones your arms, so don’t hesitate to lift a bit heavier for better results! ;) - 12x Side Lateral Raise - 12 x Single Arm Press ( each side) - 12 x Arnold press - 12x Tricep extension - 12x elbow plank to plank Follow more of my workout routines on @soulsyncbody. We currently give 30% OFF all memberships for our Black Friday Sale! Start your 7 day free trial now!」11月18日 4時27分