サンヌ・ヴロートさんのインスタグラム動画 - (サンヌ・ヴロートInstagram)「A week of Workouts! Sometimes my weekly routine slightly changes due travel or filming, but I try to do two consistent strenght training sessions - one focused on upper body and another one on the lower body. In additional, I incorporate 3 pilates workout for flexibility and core strength and 2x rest days with walking and recovery! This routine has really worked for my body to become stronger, gain muscle and to feel good! You can follow along on my “ Weekly Schedule” on the @soulsyncbody app! We have a BLACKFRIDAY SALE with 30% off all memberships until end of November! Sign up now and start your 7 day FREE trial! Can’t wait for you to join 🫶🏻 Monday: Full Body Pilates Tuesday: Upper Body Strength Wednesday: Core Pilates Thursday: Walk Friday: Booty & Legs Strength Saturday: Cardio Pilates Sunday: Rest & Recover」11月15日 5時06分