Dutchさんのインスタグラム写真 - (DutchInstagram)「This last week had a clear theme of eating and trying to grow a bunda😂🍑 honestly for some it might sound crazy, but training, eating & actually getting to your goals in fitness is SO empowering for women. For anyone for that matter🚀🫶🏼 to be gaining muscle and progressing, seeing your body change with all the hard work you put in = pure satisfaction😍✨ so for anyone doing their thing… IM PROUD OF YOU!🥰 anyway for the photo dump of the week😂👉🏼: - 1️⃣ liked my look. Yes you can say that about yourself, let’s normalize it. Self love is nothing but healthy☺️ 2️⃣ yup me carrying a bag of nachos after our workout👁️👄👁️. LOVE my nachos. Don’t touch my nachos. 3️⃣ felt meh, woke up in a slurr and decided to switch it up-> take a matcha & clean my space + take time for myself. 4️⃣ tacossss😍 but then my own fit-ish version. So good🤤. 5️⃣ wheee progressed to 110kg hip trust after my back surgery. No ego lifting, this took me half a year. Slow and safe because I don’t want to ever go back to my injury before. 6️⃣ building the upper part of my butt is always my biggest struggle, but we getting there🥹. Making pictures so I can keep track of my progress like that instead of using a scale. 7️⃣ date night look!🥰 we intentionally plan them out and make time for eachother❤️. 8️⃣ my boy Luís wanted to play in the blankets😍 adorable . 9️⃣ Amsterdam city. 🔟 well.. I guess you can go back to the beginning of this caption🫠😂 @jeremy.mettendaf busted❤️🤭」8月2日 3時23分