NHK「WORLD-JAPAN」さんのインスタグラム動画 - (NHK「WORLD-JAPAN」Instagram)「There’s nothing unusual about performers in Japan’s traditional theater art of Noh continuing their craft beyond the age of 90.👴 Noh performer Yasuda Noboru realized that the art-form’s walking style - ‘suri-ashi’ or sliding feet - strengthens the body’s deep muscles and could be the key to staying energetic, even into old age.🦶🦶 He has designed a series of exercises based around some of Noh’s unique movements. Here’s the first of four. Watch out for more! 💪 . 👉For full instructions｜See｜Medical Frontiers - New Horizon in Cancer Care: Heavy Ion Radiotherapy｜Video available Free On Demand｜NHK WORLD-JAPAN website.👀. . 👉Do not do anything that causes pain . 👉Tap in Stories/Highlights to get there.👆 . 👉Follow the link in our bio for more on the latest from Japan. . 👉If we’re on your Favorites list you won’t miss a post. . . #noh #安田登 #yasudanoboru #noboruyasuda #japanesetheater #japanesetheatre #japanactor #nohperformer #fitnessatanyage #homeexercises #getfitstayfit #fitnessmotivation #getfit #getfitathome #healthandfitness #medicalfrontiers #japaneseculture #japanesetradition #medicalfrontiers #japan #nhkworldjapan」8月5日 6時00分