スティーブ・クックのインスタグラム(stevecook) - 8月23日 02時51分

A proper warm-up should leave you sweating and at reduce your risk of injury! leg days this my 15 min pre workout routine. We’re targeting hips- to open the joint capsule , glute activation (this isn’t as easy as you might think) and even tap into our Central Nervous System. All of this is designed to get you right before a big leg session. @fitnessculturetraining app

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