アダム・オンドラさんのインスタグラム動画 - (アダム・オンドラInstagram)「Watch my training as a simulation of the climbing competition, both boulder and lead, on my YouTube channel 👊 I always consider the last training sessions before an important event (such as the previous World Championships in Bern) as a precompetition round and as a way to boost my confidence for the comp, so I definitely tried to take all boulder problems and training routes as seriously as possible 💪 #adamondra #AO #climber #bouldering #leadclimbing #training #worldchampionships」8月24日 21時12分