エリッサ・ダウニーさんのインスタグラム動画 - (エリッサ・ダウニーInstagram)「My daily non-negotiables 🫶🏽✨ Why are these my daily non-negotiables? - 10k steps = it gives me a reason to get out into nature and gives me some mindful time eg. Listen to a podcast. - 2/3 litres of water = boosts mental and physical performance + flushed out toxins in the body. - 5/10 mins reading = I LOVE a self development book (but not the biggest fan of reading) so making sure I schedule it into the daily routine holds me accountable. - high protein/veggie meals = again good for mental / physical performance and makes me feel good. - exercise = moving my body makes me feel great, whether it’s 30 mins of Pilates or 90 mins of weight training. - 7/8 hours sleep = sleep is key for mind and muscle recovery and I’ve found that 7 hours is my sweet spot for feeling my best! Trust me when I say if I miss any of these out of my day I can genuinely feel the negative effects that evening or the next day. So hitting these consistently is massive for me!! Keeps me accountable and on track for my goals/ life I want to create😌 Maybe ask yourself what are your daily non-negotiables? Or if you don’t have any what could they be? These are key factors for what I try to implement into my 1-1 coaching. Starting with small goals leads to even bigger ones 💪🏽✨ So if you’re looking to smash some goals in the last 4 months of this year, Drop me a DM or hit the link in my bio🫶🏽」8月25日 18時30分