ティファニー・ハインズさんのインスタグラム動画 - (ティファニー・ハインズInstagram)「Tuesdays New Workout! And it’s all about Full Body! Assisted Pull Up Machine Dumbbell RDLs Barbell Hip Thrusts OH shoulder press machine Abduction Machine Superset Cable Front Raises & Cable Lateral Raises I’ve been really focusing on the eccentric portion of the exercise and really controlling the weight! It’s so much harder, but it’s making me so much stronger! Just 5 more weeks left to the 12 week fitness challenge and I already feel like a brand new person! Upgrading my fitness has upgraded my mental and emotional health to new highs! Feeling amazing and looking forward to finishing these next 5 weeks with a bang! #lessgooo #tiffersarmy #wegotthis #12weekchallenge #fitnesschallenge #healthandwellness #gymgirl #workoutoftheday #workout #fitness #health」8月26日 6時40分