シェイナ・テイラーさんのインスタグラム動画 - (シェイナ・テイラーInstagram)「By now, you’ve heard me say that your brain is like a supercomputer. And just like a computer, our brain can be programmed and reprogrammed. By intentionally acting like the person you want to become, you can start to change the way you think, feel and behave. The key is to start small, but to actually START. It’s often said that “fake it till you make it” and this is true, when we act like the person we want to become, our brains follow. If you want to be more confident, start by standing up straight, making eye contact and speaking clearly. If you want to be more empathetic, start by actively listening to others and putting yourself in their shoes. By intentionally taking on these actions, your brain will start to form new neural connections and patterns, making it more likely that you will continue to act that way. I urge you to reflect on who you’d like to be and this week, intentionally act like the person you want to become. Take small actions and make them a daily habit. Believe in yourself, be patient and just watch as your brain follows… you’ll start to become the person you want to be ⚡️」9月9日 4時27分