レイチェル・ブレイセンのインスタグラム(yoga_girl) - 9月13日 00時25分

My Gen Z, much cooler than me, 22-year old sister @ebraathen1 visited yesterday and promptly said “you need to produce more content” (also: “you reeeaally need to be on TikTok”) (I feel so old!!!)😆 She filmed and made this reel when I made herbal cough syrup last night! It’s @rosemarygladstar traditional recipe and as with all syrups, it’s very easy to make.

4 parts fennel seed
2 parts licorice root
1 part cinnamon bark
2 parts slippery elm bark
2 parts valerian
2 parts wild cherry bark
½ part ginger root
1/8 part orange peel

Add herbs to a pot and cover with a pint of water. Cook down until about half the liquid remains. Add honey to taste!

Simmering after you add in the honey is what makes the syrup thick, but if you use raw honey just heat it gently so you preserve all those amazing enzymes. It’s so easy to make! Absolutely works and is much better than over the counter stuff. Soothes a sore throat, too. If you are missing an ingredient, just omit! And don’t forget to sing or talk lovingly to your medicine as you make it. #herbalism

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