トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Your thoughts on being adventurous? 🌊 I often sense this delightful inner voice say to me "go on, do it!" and my feet just seem to follow; instantly plucking me from the mundane and routine and dispersing me into pure freedom and adventure. The beauty of having a free spirit is captured within an endless source of energy, enthusiasm and positivity for life. Whenever I feel stressed, anxious or agitated I simply immerse myself in nature - I walk for hours into the middle of nowhere, sit beside water to empty my mind and smile as I listen to birdsong amongst the soothing sound of the breeze dancing through trees. Away from traffic, queues, rushing, crowds and tension, I drop my shoulders back, look up to the sky, breathe in love and light and just let it all go. I replace all anger, worry, fear, stress and disappointment with peace, positivity and self-love each and every second spent grounding myself in nature. And after? I feel as if I can walk on air, all problems and concerns melt into insignificance and I have clarity of mind to remember who I am and how fortunate I am to have another day on this beautiful earth filled with endless potential and possibilities. I hope that you too can ground yourself and feed your soul today, life is entirely what you make it 🙏🏼 #soulfood #freespirit #freedom #namaste #groundingmyself」9月18日 16時41分