Amanda Biskのインスタグラム(amandabisk) - 9月28日 19時30分

Why do we all need to work on ankle mobility? 🦶🏼 well...after spending most of our moving hours wearing shoes, ever since we were little kids, most of us have reduced mobility in our big toe, foot arch, and ankle 👎🏼

Poor foot mobility can lead to a whole array of chronic injuries, poor gait (walking/running patterns), and imbalances in our muscle development (like glutes that don't activate properly or quads that overcompinsate!)
> COMMON CONDITIONS like frequent hamstring tears, knee pain, chronic low back pain, bunions, weak glutes...the list goes on!

This topic has been a huge part of my recent research and I personally have been working on improving my ankle and toe mobility (I have bunions AND have always struggled to activate my glutes 😫 both have improved SO MUCH since I started doing these exercises 2years ago)

TAKE AWAY TIPS:
- Do this sequence of exercises at lease once a week (I do them before my lower body workouts as part of warm up)...the more you do them, the better!
- Be bare foot more often. I encourage my clients to spend 15-30min at least once a week walking/running barefoot on grass or sand.
- Avoid tight shoes as much as you can. Your foot needs space to spread your toes & go into as much toe dorsi flexion as possible...do these exercises each time you wear tight shoes if you can't avoid it!

#foothealth #anklemobility #ankleexercises

ab❤️x

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