ジーナ・カラーノさんのインスタグラム写真 - (ジーナ・カラーノInstagram)「Find a way to spread some positivity mixed in with all the harsh reality. Don’t forget to look at the good and the beauty in life. It’s just as important as constantly calling out the bad. When you’re feeling that anxiety and that pressure swallowing you whole, put your phone down, go outside, do something kind for someone else and think about the things that make you grateful to be alive! If you’re not grateful to be alive, stop thinking about yourself, get out of your head and go do something for someone who has it much worse than you and you will find that gratitude easily. 💜」9月30日 6時59分