Amanda Biskのインスタグラム(amandabisk) - 10月10日 17時01分

SPRINTS WARM UP 🔥 If you want to be fast, you gotta warm up being fast 🏎💨 None of this slow jogging around the track. Booooooring 😒 Try these 9 explosive running drills & feel the difference in your session!

I do the drill for 20m, then run through at the end for 10m, and slowly walk back...have enough rest between so you can really be quick during the drill!

Aim of the game is to be tall above the ground, core engaged, and to spend as little time on the ground during each step (short ground reaction time) ⏰️😈 #sprintwarmup #sprintingdrills #running warm-up

ab❤️x

Wearing: @lskd AMANDA15 for 15% off!

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