ポリーナ・エドモンズさんのインスタグラム動画 - (ポリーナ・エドモンズInstagram)「SKILL DRILL🧚🏻 Helicopters across the ice are a great show of leg and turn control. The longer you can hold them and keep going, the better your center and leg strength! 1) Gain some speed around the short end of the rink 2) Right forward inside helicopters (basically feels very quick and smooth three turns) 3) Keep your free leg stretched pointed behind you at 45 degrees 4) Start with your arms out, shoulders down, and as you hold the helicopters you can start to flutter the arms in moving with your elbows first Play around with holding these helicopters as long as you can, using the entire ice! Repeat on the other side, and to the outside direction as well✨ fit: @chiquesport and @popflex_active #figureskating #figureskater #helicopters #skatingskills #activewear #skatingtips」10月12日 3時46分