ポリーナ・エドモンズさんのインスタグラム動画 - (ポリーナ・エドモンズInstagram)「It’s no secret that nature connectedness is associated with improved brain health, particularly lowering levels of depression and anxiety. Nature restores mental functioning in the same way that food and water restore bodies. The hustle and bustle of every day life is depleting, and what man-made environments take away from us, nature gives back. Here are some SIMPLE ways to add more outdoor time to your everyday life: 🌿go on 10 minute walks around the neighborhood after meals 🌅watch sunset or sunrise daily 🎨hanging with friends? bring painting supplies to the park 📚read a book in your backyard or front porch」10月13日 2時14分