アリサ・ラモスのインスタグラム(mylifesatravelmovie) - 10月17日 05時04分

Now that I’ve recovered from one of my most extreme burn outs yet, I can give you advice on how to do it! 😂

So far this year I’ve been in about 22 countries, and a quick flick down my feed will show how extreme some of those trips were! From 6 African countries hosting 60 people in 3 weeks, to checking off some of my biggest bucketlist destinations, all while maintaining back end AND front end of it all.

The exhaustion made me physically sick three times, and for a few weeks I had 0 desire to even look at social media, nonetheless film, edit, write, and post!

So I returned to a place that makes me feel happy, calm, peaceful, and grateful. I cleaned and organized my space, then created a self-care routine.

Of course, I’m a bit extravagant so my idea of self-care is a bit over the top, but for starters, I began doing:
- 10 mins yoga stretching
- 10 mins ab workout
- 10 mins kundalini meditation

Then once I started feeling more energy, I started taking Muay Thai Classes and going to longer Kundalini yoga classes (which my Mayan shaman specifically told me to do), and added in things I love, like salsa classes once a week, and of course…work-from-beach-club 2-3 times per week 😻😂

I also surrounded myself with like-minded people (shout out to all of my new digital nomad friends in La Valeta!), which is a great reminder that we all need to be responsible for our own ambition and success.

The biggest booster was working on my gratitude. Reminding myself of what I have achieved and how I get to live a life that has a solid work-vacation balance.

So if you’re feeling burnt out, just remind yourself of all you have succeeded at. Take a break, heal your mind and body, then do things you love before getting back to the grind. Aka maybe you need a vacation!

What are your burn out recovery tips?

📍Kaan Luum Lagoon (info on my Tulum blog post)

#burnoutrecovery #burnout #burnoutprevention #tulum #kaanluum #kaanluumlagoon #mylifesatravelmovie #solotravel #solofemaletravel #solofemaletraveler #selfhelp #selflove

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