トリー・ウィルソンのインスタグラム(torriewilson) - 10月20日 05時32分

ok guys. I need to be your Mommy for a minute & remind you how IMPORTANT having muscle is if you want to have a happy life doing things you love while feeling good. Muscle is the anti-aging secret.

Even if you say you don’t care about how you look or being at a healthy weight, being sedentary & weak does not age well for any kind of active & interesting life.

checkout my friend @drgabriellelyon new book with literally everything you need to know & implement to be FOREVER STRONG.

Adding muscle even has a bonus for those who like to sit back & throw negativity into the world, it can help you ‘put your money where your mouth is’ as they say. 😉💪🏽

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する