マギー・ニコルズのインスタグラム(callmeswags) - 10月21日 23時03分

AB WORKOUT!🧡🌞 @maggienichols_fit
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Join me on my fitness app - FREE trial is in my bio!✨

The workout:
3 rounds - 40 seconds on 20 seconds off
- Plank hold
- Bicycles
- Tuck in + v-up
- Long scissors kicks
- High plank toe touches
- Long tuck in to long leg lift
Invest in YOU! Own your focus

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