マギー・ニコルズのインスタグラム(callmeswags) - 10月29日 02時00分

FULL BODY WORKOUT!
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Invest in YOU! Own your focus daily!🦋

The workout:
5 rounds
1. Reverse lunge + press 12 reps each
2. Squat + bicep curl 12 reps
3. Weighted sit ups 15 reps
4. Push up + slow mountain climber 12 reps (count push up)
5. Sumo squat + curtsy lunge 12 reps each (1-1 count)

#fitnesstrainer #workoutoftheday #workoutmotivation #undeniable #momentum #fitnessmotivation #fitnessgirl #workoutroutine #instagramreels #fullbodyworkout #workoutsforwomen #cpt #nasmcertified #healthylifestyle

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