デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「Fasting can be great for almost everyone. All of us can over fast, men and women. But if you’re a woman, be more careful because over-fasting fasting will throw your hormones out of whack before the average man’s. Here are three tips to get the most out of your fast: 👇🏼 1. Don’t do it every day: Too much fasting can be stressful for your hormones. Start with just a few days per week. 2. Hack it with @dangercoffeeofficial: During your fasting window, have a cup of Danger Coffee with butter and MCT oil. The fats will tell your body that it’s safe and OK to reproduce and will keep your hormones happy. 3. Listen to your body: Recognize signs of over-fasting, such as a missed menstrual period, extreme fatigue, or trouble sleeping. And if you’d like to learn how to intermittent fast, I’d be honored to teach you as a gift. Just go to fastwithdave.com 🤪 #Fasting #Fastingtips #Fast #Intermittenfasting #Fastthisway #Daveasprey #Biohacking」11月1日 23時32分