NHK「WORLD-JAPAN」さんのインスタグラム動画 - (NHK「WORLD-JAPAN」Instagram)「You might recognize this move from the sumo ring!🦵 It involves raising and then stomping the legs, and combines with the ‘koshiwari’ squat that we previously posted. Together they make up an exercise called ‘shiko’ which is practiced by sumo wrestlers to help strengthen their lower backs. It also stretches the hip joints and builds core muscles. Former sumo wrestler, and now manager of a famous sumo stable, Matsuda Tetsuhiro, demonstrates. Watch out for more sumo exercises 💪 . 👉For full instructions｜See｜Medical Frontiers: Treating Lumbar Disc Hernias With a Single Shot｜Video available Free On Demand｜NHK WORLD-JAPAN website.👀. . 👉Do not do anything that causes pain. . 👉Tap in Stories/Highlights to get there.👆 . 👉Follow the link in our bio for more on the latest from Japan. . 👉If we’re on your Favorites list you won’t miss a post. . . #sumoexercise #backexercises #leglifts #松田哲博 #shiko #stomping #sumostable #sumotraining #sumo #相撲 #sumojapan #sumowrestler #rikishi #japanesesumo #sumowrestling #discoverjapan #hiddenjapan #healthandfitness #japaneseculture #japanesetradition #medicalfrontiers #japan #nhkworldjapan」11月11日 9時00分