Nikki Blackketterのインスタグラム(nikkiblackketter) - 11月15日 11時58分

10 Squat Commandments:
1- Half squats produce half results.
2- Not squating is bad for the knees.
3- Heels down, chest up, butt back, knees out.
4- The deeper the squat, the better your ass will look.
5- Never use the tampon bar. Ever.
6- Smith machine "squats" aren't squats.
7- If the Russians are doing it, you should be too.
8- The squat is the foundation of all fitness programs.
9- Women are encouraged to out-squat their partners.
10- You ain't squat if you can't squat.

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