ロス・ディッカーソンのインスタグラム(dickersonross) - 12月13日 00時19分
Back Day💪Save & smash this killer/size building back workout | Tag@ a friend who needs this!
-
T-Bar Row - 4 x 8-10
Lat Pull Down - 4 x 8-10
Cable Rope Upper Back Row - 4 x 10-12
Wide Grip Pull Ups - 3 x AMRAP
Straight Arm Pull Down - 3 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
-
Want Me As Your Coach? Get faster results with your custom plan designed by me. Join 1,000’s of others & get involved today! Find out more by clicking the link in my bio, let’s do this!
-
#back #workout
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
66,787
404
2023/12/13