ロス・ディッカーソンのインスタグラム(dickersonross) - 12月15日 23時45分

Biceps & Triceps💪Save & smash this killer/size building arms workout | Tag@ a friend who needs this! Rocking the new Utility V4 Collection by @vqfit
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Seated Cable Curls - 4 x 8-10
Cable Rope Extensions - 4 x 8-10
Seated DB Curls - 4 x 8-10 Each Arm
Overhead DB Extensions - 4 x 8-10
Crucifix Cable Curls - 4 x 10-12
Cable across Over Extensions - 4 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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#biceps #triceps

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する