レイチェル・ブレイセンのインスタグラム(yoga_girl) - 12月5日 04時22分

Today's Blissful Christmas Tip - December 4: Spend time in nature. Take time to go outside, wherever you are. Weather it's snow or sunshine, a park, the beach, a field... Find a tree. Hug it. If people look at you funny, smile back with all of your heart. People that don't feel a connection to nature envy this - if you've ever really hugged a tree, you'll know there is nothing weird about this at all. Something that in fact is weird? Using what Mother Earth gives us and not giving back. So hug a tree. You'll be conscious about how you treat this planet after you've felt the love it has to give. #bemindful

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する