Nicole Mejiaのインスタグラム(nicole_mejia) - 12月29日 05時20分

Hamstring burnouts: on the decline hamstring machine with feet together put the weight at about 70% of your capacity; I do around 60lbs. 15 reps then drop the weight in half right away and do another 15 reps; So 30lbs. This is an awesome way to exhaust the muscle? @powerhousenutrition #powerhouseworkout #powerpost #workouttip #workoutoftheday #powerworkout #traininsaneorremainthesame #iampowerhouse #hamstrings

[BIHAKUEN]UVシールド(UVShield)

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