Nikki Blackketterのインスタグラム(nikkiblackketter) - 7月6日 09時47分

Hamstrings and glutes are always sore for days for me. I've been trying to get in at least 2-3 leg days a week, but it's obviously hard when they take so long to recover. R3 has been a LIFESAVER for me, I can legit tell that the inflammation of my sore muscles goes down and I think it's even helping with joint pains in my knees (but don't forget your glucosamine too!) So I definitely recommend it for leg days. Use code BLONDEVSWORLD at Cellucor.com and it'll get you 20% off and shipping is free! Ships pretty quickly and cheaper than you'll get it on BB.com. Try iiiit.

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