ドウェイン・ジョンソンのインスタグラム(therock) - 7月17日 05時43分

Trained slabs (back) today before going to set to film. Try launching into your back routine w/ this superset opener: Wide grip pull ups straight to cable pull downs. 5 sets. Control your reps til failure. (If you can't do wide grip pull ups then lat pull downs work fine). Do this right and your lats will be full of blood, on fire and ready to get destroyed. If it hurts too much then you should get your ass outta the gym and go highlight your hair. Kissing your bicep at the end of great workout is always a must;) #Focus #HaveSomeFun #BringIt

[BIHAKUEN]UVシールド(UVShield)

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