Nicole Mejiaのインスタグラム(nicole_mejia) - 7月21日 22時41分

Good morning Everyone! When we workout, our bodies release chemicals in our brains called endorphins. Endorphins produce a positive and euphoric feeling in the body, commonly known as the "runner's high". Endorphins lock into the opioid receptors in the brain which is why they mimic the same feel good response that opiates produce. Endorphins also act a pain killer by diminishing the perception of pain within the body. The endorphins that are body produces after eating a satisfying meal are the same endorphins that surge through our bodies after a great workout; Which is why I am challenging you all today:
Today I challenge you all to put down the comfort food and pick up some weights.
The next time you are feeling down and feel the need to binge on ice cream or chocolate, go for a run instead. Because the same euphoric and satisfying feeling you obtain from that binging and over eating, is the same feeling you will get after you exercise.
Have a great day everyone! I hope this week is the start to a new HEALTHY chapter in your lives. ????? #health#fitness#fitfam#fitspo @powerhousenutrition #powerhousenutrition #powerhousefamily #powerpeople #iampowerhouse #nicolemejia

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