Nicole Mejiaのインスタグラム(nicole_mejia) - 8月8日 02時01分

One of my favorite snacks/meals of the day! Nonfat plain yogurt is packed with protein; the Winn Dixie brand has 18g which is one of the highest that I've found and has only 8sugars and 100 calories. But just a heads up, ☝ if you're not used eating plain yogurt like me, you're probably not going to like its taste alone! The flavored greek yogurts are loaded with sugars so i gave them up and opted for flavoring mine with vanilla extract, cinnamon and truvia. And then top it off with a handful of blueberries, strawberries and granola. 😋😍🍓This will probably fill you up like a meal because of the high protein content! 🍴 bon appetit! Let me know how you guys like it! #nicolemejia #fitandthick #healthyoptions #eatclean #yum #powerhousenutrition #iampowerhouse

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