Jessica Arevaloのインスタグラム(jessicaarevalo_) - 8月15日 09時12分

Amazing shoulder workout!???? This workout is brought to you by NLAforHER @nlaforher #Uplift pre workout! Wow this stuff gets me going! Straight got my little #swole on!☺? 1. Lateral raises 4x15
2. Shoulder press 3x12
3. Arnold Press 3x12
4. Front raises with barbell 4x15 super set with front plate raises 4x15.
5. Bent over lateral raises to hit rear delts 4x15. *Followed by 30 min cardio session. * I went to failure every set starting 2nd workout. *Use weight to where you are able to finish all reps. #nlaforher #teamnla

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