Nicole Mejiaのインスタグラム(nicole_mejia) - 9月10日 09時06分

Donkey kicks on the smith machine with @melgil_xo ??
Push with your heel and square your hips off with your shoulders. You should feel this deep in your glute. This angle is awesome for isolating your glute without using much of your legs to do the lifting. No matter now low of a weight you use, you'll still feel it if you're squeezing that booty!! #nicolemejia #bootyworkout @powerhousenutrition #powerhousenutrition #iampowerhouse #fitandthick

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