Nicole Mejiaのインスタグラム(nicole_mejia) - 10月15日 10時04分
This variation of squats on the smith machine is a great way to target the bottom of your booty and isolates your glutes so that your quads don't take over the lifting. Start with I low comfortable weight and work up! 4 sets of 15 superset with Bulgarian split squats! Ready set SQUAT! @getfitandthick #getfitandthick #fitandthick #nicolemejia #teamsquatalot #powerhousenutrition #iampowerhouse @noelle_m @powerhousenutrition
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
6,734
286
2013/10/15
the.buttblogさんがフォロー