レイチェル・ブレイセンのインスタグラム(yoga_girl) - 10月21日 14時22分

Last #reversechallenge pose of the evening... Firefly! I haven't warmed up my hamstrings at all so I did this version instead of legs behind the shoulders and sitbones low. Wiggle your way in deep by bending the knees when you fold. Place the palms directly behind the heals, soften your elbows a little bit when you "sit down" and then straighten the arms back out using your core to lift up. Send energy out to your toes. Smile - it's a fun pose! If you're afraid of butt-planting, place a blanket behind you?

That's all folks! Love you long time. See you tomorrow?

#yogaeverydamnday

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