トリー・ウィルソンのインスタグラム(torriewilson) - 11月10日 00時11分

Try this lunge to target your bootayyy! Back foot on a box & try to put all your weight on the heel of the foot on floor. For an added twist..when you go down press the weight you are holding with your hands straight in front of you & work those shoulders out while you're at it! Do 3 sets of 20 & call me in the mornin! #lunges #workout #fit #getfit #tonethattushy #shakewhatyomamagaveya #nopencillegsallowed #strongissexy

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する