ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 11月16日 15時22分

Got in a good late-night #training sesh that deserved my favorite, simple (and usual) #smoothie blend; frozen dark berries, milk, ice, and two scoops of @gognarly chocolate whey protein powder. It feels so good to push myself again! Officially in training mode and more importantly, training #PSYCH!! ?? #climbing #bouldering #fit #gognarly #gnarlynutrition #gnarlyfueledthis

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

• gnarlynutrition