STYLERUNNERのインスタグラム(stylerunner) - 1月22日 12時33分

The diet doctor @moodidennaoui never just shares a photo of his lunch...but shares all his incredible knowledge about the health and nutritional benefits of what he's eating for us all to know.. Thanks ?

This is Coconut poached chicken

Why?
Full of flavour, tender, and gives you the opportunity to add other amazing foods to increase the nutrient density of this meal. Coconut milk is a great option and amazing for your HAIR, SKIN & NAILS. Boiling chicken in water IS NOT THE SAME. Rather than keep it moist, it actually dries out your chicken quite badly, robbing if of moisture.

Tip: Although Coconut Milk has numerous health benefits it is quite dense. For that reason it's preferable to make this meal a low carb one and stick to salads and greens as a side rather than rice, quinoa or sweet potato. Your stomach will stay nice and flat and you won't get any bloating.

#countnutrientsnotcalories #dietdoctor

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