Amanda Biskのインスタグラム(amandabisk) - 2月13日 16時28分

Hear is a lil video of a fitball ab workout I like to do ? there are 3 levels (first one tuck being the easiest, pike and then pike with leg lift to handstand) I combine all 3 one after another and do 5laps. You can do them as separate exercises to suit your level or mix them all up like I do! Happy fitballing!! ??? #fitball #core #fitness #workout

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