Nicole Mejiaのインスタグラム(nicole_mejia) - 3月1日 04時41分
Working on my back!
When you do rows, you want to make sure that your squeezing the shoulder blades together when you bring the weight towards your body.
15-20 reps for 4 sets. #fitandthick #getfitandthick #nicolemejia
Song: Dark Horse Trap remix by Andres Fresko ? to hear and download the whole track visit his soundcloud page: www.soundcloud.com/andresfresko
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2014/3/1
ケビン・デュラントさんがフォロー